Hide Filters
Filters
0
Sort by :
Filters
0
CORENGTH
8829914
4986397
Hard Glutes Weight Training Resistance Band 30 kg 31 cm
3 pcs sold
IDR 89,000
Cannot ship to ()
Store Availability
This product is currently unavailable for your region
Please select a size
Store Availability
Muscle up your posterior chain while varying the exercises with this Hard band, short version (31 cm, resistance 30 kg) and its QR code!
Comfortable with its 8.5 cm width and practical, this band is a must-have for your training routine. It can be slipped into a sports bag to take with you wherever you go.
Elastic band: 65.0% Polyester, 35.0% Latex Rubber
Comfortable with its 8.5 cm width and practical, this band is a must-have for your training routine. It can be slipped into a sports bag to take with you wherever you go.
Elastic band: 65.0% Polyester, 35.0% Latex Rubber
BENEFITS
Versatility
More than 15 exercises to work your glutes.User comfort
Wide (8.5 cm) and with a textile coating for added comfort.Connectivity
Features a QR code for free access to exercises.Compact design
Small and practical to tuck into your gym or weekend bagDurability
A thick resistance band for extreme durabilityTECHNICAL INFORMATIONS
Description of the Hard band
- Band width: 8.5 cm
- Length when laid flat: 31 cm
Equivalent load:: 30 kg on 100% elongation
- Length when laid flat: 31 cm
Equivalent load:: 30 kg on 100% elongation
Why use a Hard band?
This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.
What exercises can you do with the band?
This band is versatile and can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Easy - 14 kg on elongation (ref: 8829912)
- Medium - 22 kg on elongation (ref: 8829913)
- Easy - 14 kg on elongation (ref: 8829912)
- Medium - 22 kg on elongation (ref: 8829913)
Exercise sessions available via QR code
Scan the QR code on the back of this Hard, short band and find GIFs of exercises to do during your workouts.
Discover our coach's circuit training to develop your lower body!
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.
- Squat with band above the knees.
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.
- Squat with band above the knees.