Things to prepare and some benefits of fishing:
- Improving physical health: Fishing can help improve physical health as it involves body movements like walking, bending, and lifting heavy objects. Moreover, fishing can enhance endurance due to the time spent waiting and pursuing fish.
- Reducing stress: Fishing can help reduce stress and promote relaxation because it requires high concentration and allows for spending time in a calm and enjoyable outdoor environment.
- Enhancing motor skills: Fishing can also enhance motor skills as it requires hand-eye coordination when casting the fishing line and catching fish.
- Developing social skills: Fishing is often done in groups, which can help improve social skills and the ability to cooperate with others.
- Providing healthy food: Fishing can provide healthy and fresh food, such as fish, which is a good source of protein and low in fat.
However, before starting fishing, make sure you understand the fishing regulations and ethics in your chosen location, and ensure you have the necessary permits if required. Also, ensure you have appropriate and safe equipment for fishing.