Hide Filters
Filters 0
Sort by :
Filters 0


Cardio fitness is a type of exercise aimed at improving cardiovascular endurance and respiration through movements that engage multiple muscles and increase heart rate. Common cardio exercises include running, cycling, and swimming. Cardio exercises are crucial for heart and cardiovascular health. They help improve lung capacity and blood circulation, as well as burn calories to aid in weight loss. Cardio exercises also reduce the risk of heart disease, high blood pressure, type 2 diabetes, and some types of cancer. To reap the benefits of cardio exercise, it is best to perform it regularly and at an intensity suitable for each individual's physical capabilities. Cardio exercises can be done at the gym or outdoors, such as running in the park or cycling on the roads. Decathlon Indonesia sells a wide range of indoor cardio fitness products with the best quality. Additionally, Decathlon offers comfortable cardio fitness clothing.

Must-Have Cardio Fitness Sports Equipment

Cardio fitness is a type of sport that aims to improve heart and lung health through energy-demanding movements. To perform this sport comfortably and safely, the right cardio fitness equipment is needed. Here are some essential equipment items for doing cardio fitness exercises.

  1. Fitness Clothing: Proper clothing is essential for cardio fitness exercises. Choose clothing made from materials that can absorb sweat well so that you don't feel damp and uncomfortable during exercise movements. Also, opt for loose and comfortable clothing to move freely. Make sure the clothing you choose suits your needs, such as clothing made from special technology to provide UV protection when exercising outdoors.
  1. Fitness Shoes: The right shoes can help you perform cardio fitness exercises more effectively and safely. Choose comfortable and well-fitting shoes. Additionally, ensure that the shoes have flexible and cushioned soles to absorb impact during more intense movements like jumping or running.
  1. Other Fitness Equipment: Besides clothing and shoes, several other cardio fitness equipment can help you exercise more effectively and safely. Some of them include:
    • Sports Bag: A sports bag can help you carry your sports equipment easily and safely. Choose a bag that suits your needs, such as a bag with dedicated compartments for shoes or other equipment.

    • Yoga Mat: A yoga mat can help you perform exercises like sit-ups or push-ups more comfortably and safely. Choose a soft mat with a non-slip surface for safe use.

Those are some must-have cardio fitness equipment items. Choose equipment that suits your needs and budget. Remember that exercising with the right equipment can help you achieve your fitness goals more effectively and safely. Happy exercising!

Tips for Choosing Cardio Fitness Clothing

Choosing the right sports clothing for cardio fitness is crucial for your comfort and performance. Here are some tips for selecting sports clothing for cardio fitness:

  1. Choose Suitable Materials: Select materials that can absorb sweat and dry easily, such as polyester, spandex, or nylon. Avoid materials that are too thick or heavy, as they may make you feel uncomfortable and hinder breathing.
  1. Choose Loose-Fitting Clothing: Tight-fitting clothes can hinder your movements and make you feel uncomfortable. Opt for loose-fitting clothing that still allows you to move freely and lets air flow.
  1. Consider Shorts or Pants: Choose comfortable and not too tight shorts or pants. Shorts or pants with sweat-wicking materials are highly recommended.
  1. Choose the Right Footwear: Proper footwear is essential for your comfort and performance during cardio exercises. Select lightweight, flexible, and shock-absorbing sports shoes to reduce the risk of injury.
  1. Consider Clothing Color: Choose bright or neon-colored clothing for better visibility when exercising outdoors. Avoid dark-colored clothing, as they may absorb heat and make you feel uncomfortable.

By following the above tips, you can choose sports clothing that is suitable and comfortable for your cardio fitness exercises. Get a wide range of the most complete sports clothing collections with the best quality at your nearest Decathlon Indonesia store. Various brands are available to suit your sports needs.