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Squash is a racket sport played by two individuals or four players in pairs. The sport is played indoors using a small rubber ball and special squash rackets. The goal is to hit the ball to the opponent's court in a way that they cannot return it.

The squash court is approximately 9.75 meters x 6.4 meters and has walls surrounding it. The walls of the squash court are made of special material that quickly rebounds the ball, making squash a fast and exciting game. Each player or team tries to win each game by scoring as many points as possible.

Squash is a sport that requires technical skills and speed in hitting the ball, as well as good physical endurance, as the game can become very intense. The skills and game strategies needed in squash include serving, backhand, forehand, and volley.

Squash can be played by everyone, both for recreational purposes and in competition. It can also help improve heart health, train coordination and balance, and increase muscle strength and physical endurance.

Tips for Choosing Squash Equipment at Decathlon Indonesia

Squash is a sport that requires specific equipment to be played comfortably and effectively. Decathlon Indonesia is one of the sports stores that provide various types of squash equipment. In this article, we will provide some tips for choosing squash equipment at Decathlon Indonesia.

  1. Racket: The racket is the main equipment in squash. Choose a racket that suits your ability and playing style. Rackets with different weights and lengths will affect your comfort and control when playing. Decathlon Indonesia provides various types of squash rackets with different sizes, weights, and lengths. Make sure to choose a racket that suits your ability and needs.
  1. Ball: The ball is another essential equipment in squash. Decathlon Indonesia offers various types of squash balls with different levels of speed and durability. Choose a ball that suits your ability and level of experience in playing squash.
  1. Shoes: The right shoes are crucial in squash. Choose shoes specifically designed for playing squash. Squash shoes have soles specially designed to provide a good grip on the squash court surface. Decathlon Indonesia provides various types of squash shoes with different sizes and designs that match your playing style.
  1. Clothing: Choose comfortable and suitable clothing for playing squash. Clothing that is too tight or too loose can hinder your movement during play. Decathlon Indonesia provides various types of squash clothing with different materials that match the temperature and humidity of the environment where you play.
  1. Accessories: Some accessories you may need while playing squash include racket grips, racket bags, and wrist guards. Choose accessories that suit your needs and playing style.

Those are some tips for choosing squash equipment at Decathlon Indonesia. Make sure to choose equipment that suits your needs and playing style. With the right equipment, you can play squash comfortably and effectively.

Tips for Beginner Squash Players

Here are some tips for beginners who want to play squash:

  1. Learn the basics: Before starting the game, it's essential to learn the basic techniques such as forehand, backhand, volley, and serve. Pay attention to racket and foot movements, and focus on the most important skills while playing squash.
  1. Use the right racket: Choose a racket that fits your hand size and playing style. Rackets that are too heavy or too light can affect your stroke technique and disrupt your game.
  1. Warm-up: Squash is an intense sport that requires many fast and sharp movements. Make sure to warm up sufficiently before playing, such as doing light jogging or stretching.
  1. Focus on body position: Ensure that your body position is correct while playing squash. The proper position helps improve balance and stability and allows you to make quick and accurate movements.
  1. Learn game strategy: Squash is not just about technique and speed, but also about game strategy. Learn how to dominate the court, attack and defend, and outsmart your opponent with intelligent gameplay.

Decathlon Indonesia sells a wide range of squash products with the best quality to support your sports activities, such as squash rackets, squash sets, and more. The products at Decathlon Indonesia are designed by Decathlon experts to cater to your needs. Get the best-quality products from Decathlon Indonesia at the nearest Decathlon stores.