Cross Training and Weight Training Hex Dumbbells 10 kg - Black

13 pcs sold

IDR 699,000

Store Availability

Discover a multitude of exercises with this 10 kg hexagonal dumbbell, helping you to firm up and tone your body.

Get a better grip with the ergonomic knurling on this dumbbell, not forgetting its rubber coating to avoid damaging the floor. Check out the Freeletics app for your sessions!

Frame: 100.0% Iron

BENEFITS

Versatility

variety of exercises based on its shape: weight training and functional workouts

Ergonomic grip

Knurled handle for improved grip.
Ergonomic grip.

Bounce

Shape specifically designed for the dumbbell to drop on the floor

Durability

The rubber base won't scratch your floors.

TECHNICAL INFORMATIONS

Dumbbell Description

10 kg dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm

Contour grip handle.

This dumbbell is sold individually.

Why use dumbbells to train?

This hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks.

Why does the dumbbell have a rubber exterior and hexagon shape?

Based on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.
Its rubber coating provides maximum protection against impacts and reduces noise.
The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.

Be careful when dropping the dumbbell

We recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!

Storing and maintaining your dumbbell

To avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).

To keep your dumbbell in good condition, clean it with a clean cloth.

Exercises from your Decathlon Coach

Use Decathlon Coach to discover a range of exercises you can do with the 10 kg dumbbell.

Our trainer proposes his training circuit (1/2)

Do 3 to 6 rounds without resting between exercises, with a rest of 1 to 2 minutes at the end of each round:
- Double devil press: 8-15 repetitions
- Goblet kettlebell squat: 8-15 repetitions
- Alternating right-left dumbbell snatch: 12-20 repetitions
- Skipping rope: 20-50 repetitions (single or double jump depending on your level)

Tips from our coach (2/2)

For each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.

For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest.