7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black

21 pcs sold

IDR 549,000

Store Availability

The wide variety of exercises you can do with this 7.5 kg hexagonal dumbbell will help you tone and firm your body.

Take advantage of the knurling on this dumbbell to ensure a better grip and the rubber coating to protect your floor from falls. Explore the Freeletics app to vary your exercises.

Frame: 100.0% Iron; Protection cover: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber; Handle: 100.0% Steel

BENEFITS

Versatility

variety of exercises based on its shape: weight training and functional workouts

Ergonomic grip

Knurled handle for improved grip.
Ergonomic grip.

Bounce

Shape specifically designed for the dumbbell to drop on the floor

Durability

The rubber base won't scratch your floors.

TECHNICAL INFORMATIONS

Dumbbell Description

7.5 kg dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm

Contour grip handle.

This dumbbell is sold individually.

Why use dumbbells to train?

The hexagonal (hex) dumbbell stands out thanks to its innovative approach compared to the weight training bar, creating a beneficial imbalance that encourages muscle strengthening. Perfect for adding extra intensity to your cross-training movements such as push presses, front squats or cleans & jerks.

Why does the dumbbell have a rubber exterior and hexagon shape?

Based on your comments, we've redesigned this dumbbell with 6 sides, to avoid it rolling on the ground.

Its rubber coating provides excellent impact protection and reduces impact noise.

The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.

Be careful when dropping the dumbbell

Go for this hexagonal dumbbell, coupled with the rubber mat (ref.: 8651539), for trouble-free training. You can lay it down safely, and protect your floors from damage.

Storing and maintaining your dumbbell

It's best to keep your dumbbell indoors, on a rubber mat (ref.: 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246).

To keep your dumbbell in good condition, clean it with a clean cloth.

Exercises from your Decathlon Coach

Use Decathlon Coach to discover a range of exercises you can do with the 7.5 kg dumbbell.

Our trainer proposes a strength training session (1/2)

Do 3 to 6 rounds without resting between exercises, with a rest of 1 to 2 minutes at the end of each round.

- Goblet squat: 10-15 repetitions
- Dumbbell incline press: 10-15 repetitions
- Goblet lunge: 16-24 repetitions
- Russian twist: 14-20 reps

Tips from our coach (2/2)

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.

For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.