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CORENGTH
8603280
4132382
2.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
9 pcs sold
IDR 249,000
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With this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.
Give yourself a better grip thanks to the ergonomic knurling! And protect your floors with the rubber coating. Need some inspiration for your sessions? Check out the Freeletics app!
Frame: 100.0% Iron; Outer shell: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber
Give yourself a better grip thanks to the ergonomic knurling! And protect your floors with the rubber coating. Need some inspiration for your sessions? Check out the Freeletics app!
Frame: 100.0% Iron; Outer shell: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber
BENEFITS
Versatility
variety of exercises based on its shape: weight training and functional workoutsErgonomic grip
Knurled handle for improved grip.Ergonomic grip.
Bounce
Shape specifically designed for the dumbbell to drop on the floorDurability
The rubber base won't scratch your floors.TECHNICAL INFORMATIONS
Dumbbell Description
2.5 kg dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold individually.
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold individually.
Why use dumbbells to train?
With a unique approach compared to weight training bars, this hexagonal dumbbell created a beneficial imbalance that promotes strength building.
Perfect for intensifying your cross training movements such as push presses, front squats, or clean & jerks!
Perfect for intensifying your cross training movements such as push presses, front squats, or clean & jerks!
Why does the dumbbell have a rubber exterior and hexagon shape?
Based on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor.
Its rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip.
Plus, the durable rubber preserves both your dumbbells and your floors, for training with peace of mind.
Its rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip.
Plus, the durable rubber preserves both your dumbbells and your floors, for training with peace of mind.
Be careful when dropping the dumbbell
We recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely.
Storing and maintaining your dumbbell
To store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246).
To care for your dumbbell, clean it with a clean cloth.
To care for your dumbbell, clean it with a clean cloth.
Exercises from your Decathlon Coach
Explore a great number of exercises with the 2.5 kg dumbbell on Decathlon Coach.
A "well-being" strength workout recommended by our coach (1/2)
Plan for 1-1.5 minutes of recovery between each set:
- Squat with dumbbells on shoulders: 3 sets of 10-15 reps
- Military press with dumbbells: 3 sets of 10-15 reps
- Pulls with elastic: 3 sets of 10-15 reps
- Body weight lunges: 3 sets of 8-12 on each side
- Plank on elbows: 3 sets of 20-40 reps.
- Squat with dumbbells on shoulders: 3 sets of 10-15 reps
- Military press with dumbbells: 3 sets of 10-15 reps
- Pulls with elastic: 3 sets of 10-15 reps
- Body weight lunges: 3 sets of 8-12 on each side
- Plank on elbows: 3 sets of 20-40 reps.
Tips from our coach (2/2)
For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.