How to choose your KETTLEBELL
Choose the weight of your KETTLEBELL according to your physical abilities. Start with a 4 kg weight while you learn the right technique.
What are kettlebells for?
The handle offsets the centre of gravity in relation to your hand. So kettlebells allow you to perform swings that can't be done with dumbbells. Plus, it is safer than barbell training as it exerts less pressure on the spine. Kettlebells do wonders to improve your physical fitness.