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Tone Dumbbells Twin-Pack 0.5 kg
IDR65,000.00
Tax included
Tone Dumbbells Twin-Pack 0.5 kg
  • Tone Dumbbells Twin-Pack 0.5 kg
  • Tone Dumbbells Twin-Pack 0.5 kg
  • Tone Dumbbells Twin-Pack 0.5 kg
  • Tone Dumbbells Twin-Pack 0.5 kg
IDR65,000.00
Tax included
NYAMBA

Tone Dumbbells Twin-Pack 0.5 kg

8336570
Description
Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.
Size
0,5kg
Quantity
Max quantity is reached
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* Availibility stock in our website and store are the same. All orders are following stock availability at Decathlon Alam Sutera Store. If you wish to order from Decathlon Bekasi/ Mall Taman Anggrek please contact our team: +628174848807 (Bekasi) / +62817730472 (MTA)
This product is currently out of stock or unavailable

BENEFITS

Versatility

6 models to suit your needs, from 500 g to 5 kg!
Poster with exercises included!

Stability

Practical: won't roll across the floor!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!

TECHNICAL INFORMATIONS

Which dumbbells should you choose?

The choice of weight depends on your level and the muscles being worked.
There's a correct weight for every level. You should be feeling it when you finish your reps.
Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)
You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.
Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.

BONUS

Vary your training for increased effectiveness
Experiment with the amplitude, load and speed of your movements!

Videos