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Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
  • Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
  • Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
  • Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
  • Fitness 3 kg Dumbbells Twin-Pack - Grey
Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise

NYAMBA

8336570

Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise

417 pcs sold
IDR65,000.00
4 reviews
4 of 4 people recommends this product
  • Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
  • Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
  • Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
  • Fitness 3 kg Dumbbells Twin-Pack - Grey
Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
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Store Availability

The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!

You'll love the comfortable grip and no-roll design. You'll be wild about how versatile they are: make all your squats, lunges and bicep curls more intense.

BENEFITS

Versatility

6 models to suit your needs, from 500 g to 5 kg!
Poster with exercises included!

Stability

Practical: won't roll across the floor!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!

TECHNICAL INFORMATIONS

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)
You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

(By copying/pasting this address in your web browser)
With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.

BONUS

Vary your training for increased effectiveness
Experiment with the amplitude, load and speed of your movements!

Videos

Reviews

4.5/5 4 reviews
4 of 4 people recommends this product
Dumbbells
Philip (Singapore) Used for 2 to 8 weeks Verified purchase What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Very useful for my exercise.
Dumbbells 500g
SMun (Malaysia) Used for 2 to 8 weeks Verified purchase What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Did not read properly that it comes in set of 2 so wrongly bought 2 sets. Good quality.
Response of the brand

Hello Mun, thank you for your time in leaving us with a 5-Star rating on our product/service. We are glad that we managed to delight you with the standards of our product/service. We really appreciate your loyalty to Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!


Norazira Ab Karim

Ok
Zizie (Malaysia) Used for 1 week or less Verified purchase What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
No comment
Response of the brand

Dear Zizie, thank you for your time in rating our product. We are truly sorry to hear that our product did not meet your expectations. As customer delight is our top priority, we would like to contact you personally to hear your detailed feedback. You can email me personally (nurhidayah.zulkifli@decathlon.com) so that we may find a solution to your dissatisfaction and that we may improve ourselves in satisfying your needs. Thank you once again for your time and we hope to serve you again soon!


Nurhidayah

Recommended
Lim (Malaysia) Used for 7 to 12 months Verified purchase What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Recommended
Response of the brand

Dear Customer, thank you for taking the time to write the review. Thank you once again for your time and we hope to serve you again soon!


At your service,

Amirullah.

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