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Weighted ToneBall Medicine Ball 5 kg / Diameter 24 cm
  • Weighted ToneBall Medicine Ball 5 kg / Diameter 24 cm
Weighted ToneBall Medicine Ball 5 kg / Diameter 24 cm

NYAMBA

8290421

Weighted ToneBall Medicine Ball 5 kg / Diameter 24 cm

IDR400,000.00
  • Weighted ToneBall Medicine Ball 5 kg / Diameter 24 cm
Weighted ToneBall Medicine Ball 5 kg / Diameter 24 cm
Size :
Not available online

Store Availability

We have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.

BENEFITS

Versatility

Forearms, arms, back... Work on many different muscle groups.

Durability

Its surface is resistant to wear

Instructions


TECHNICAL INFORMATIONS

Which weight is right for you?

The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).

Why use a medicine ball?

The medicine ball is a versatile accessory used in lots of exercises to intensify your workout
It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)
You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it

What workouts can you do with a medicine ball?

Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.

BONUS

It's perfect for your workouts as it won't damage your floor
My favourite thing is pairs exercises such as squats where you throw the ball!

Videos