MULTISPORT WATCH
Get preloaded activity profiles for running, cycling, triathlon, pool and open water swimming, indoor running and more. For races and brick workouts, switch sports with just one button press.
DAILY TRAINING SUGGESTIONS
For training guidance that takes your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
VO2 MAX
Train smarter with VO2 Max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
PERFORMANCE CONDITION & TRAINING LOAD
While you run, the Forerunner 745 analyzes pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform. Training load measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness level and recent training history.
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you're training is productively, peaking, or overreaching.
RUNNING DYNAMICS (STRIDE ANALYSIS)
When used with a compatible accessory, the Forerunner 745 measures crucial Running Dynamics (stride analysis) such as cadence, stride length, ground contact time and balance.
GARMIN COACH
These free adaptive training plans offer expert coaching advice that adapts to you and your goals. Workouts sync directly to your watch.
TRAINING AND SAFETY FUNCTIONS
If you feel that you are in danger or if your watch detects that an incident has occurred, the assistance and incident detection functions send your location to emergency contacts.