Comes with a strap so that you can carry it easily!
Good grip on the ground to avoid slipping.
What is the right size and thickness for your mat?
The more you exercise, the more you need a comfortable mat
- If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground: opt for a mat that is at least 10 mm thick with a soft, comfy texture
- If you do mainly dynamic exercises for strength training, 7 mm is sufficient.
For Pilates or strength training, your mat should ideally be as long or longer than your height.
What workouts can you do with your mat?
Don't know which exercise to start with, or how to get your posture right? Take a look at the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. The free downloadable poster in the user guide contains a dozen exercises you can do with this mat.
YOGA OR PILATES MAT?
For Pilates, you need to be comfortable and isolated from the floor. For yoga however, while you still need a thick mat, the most important thing is grip. This is why we recommend choosing a mat that is suited to the kind of exercise you do.
300 ml of water, 1 tablespoon of white vinegar, 5 drops of essential oils. Spray and wipe clean with a dry cloth to disinfect and deodorise your mat after every session.