WHICH RESISTANCE LEVEL SHOULD YOU CHOOSE?
The light resistance (7 kg) is good for beginners or those with an intermediate level doing upper body work or Pilates exercises.
The medium resistance (10 kg) is good for those with an intermediate level doing lower body exercises.
The strong resistance (15 kg) is ideal for advanced users doing lower body strength training (squats, leg raises, etc.).
I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
We've got loads of ideas for you! Just copy and paste the link below into your internet browser:
You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your resistance band.
WHY USE A RESISTANCE BAND?
Adding a resistance band to your workout lets you do resistance work while protecting your joints by not lifting heavy weights.
You'll notice that the resistance increases progressively during your exercises: the harder you pull, the higher the resistance becomes. You can also vary the intensity of your exercises by adjusting the length of the band and changing your range of movement.
The options are virtually endless with an elastic band!
In addition to strength training, you can use our resistance band for physical therapy, stretching or relaxation exercises.
The soft fabric used for the band makes all your exercises more comfortable. It's all the more reason to do a few more sets, don't you think? ;)