WHY USE A PILATES RING?
Our Pilates ring helps you work your deep muscles harder. For example, you can hold it between your hands for a high-quality, all-round upper-body workout. You can also place it between your thighs to accentuate your adductor exercises.
I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
We're full of ideas! Just copy and paste this link into your browser:
https://contents.mediadecathlon.com/s839590/k$81d64613edf9ee0d0bdd5e3f80b42f66/fiche%20pilatesring%20a4.pdf
It's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Pilates ring.
BONUS
Turn it over and use it as a stand for your Swiss ball when you're not using it!