Why choose the 7 kg resistance band?
We class 7 kg as high resistance. This resistance band is therefore for experienced fitness fans when doing lower-body exercises.
Ideally, you'll complement it with a lighter resistance band (5 kg or 6 kg) for training your upper body!
Why use a resistance band?
By incorporating a resistance band into your workouts, you'll get all the benefits of strength training without overloading your joints with heavy weights. You'll notice the resistance increasing gradually throughout each exercise. Plus, you'll have the option of adjusting the intensity by adjusting the length of the band and controlling the breadth of your movements.