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  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
  • Weight Training Bar 28 mm 2 m
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
Weight Training Gliding Discs for Use on All Floors - Twin-Pack
CORENGTH
8608703

Weight Training Gliding Discs for Use on All Floors - Twin-Pack

28 pcs sold
IDR 149,000
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
  • Weight Training Bar 28 mm 2 m
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
Weight Training Gliding Discs for Use on All Floors - Twin-Pack
Not available online

Store Availability

This pair of gliding discs lets you increase the difficulty of your weight training or strength training exercises.

These sliding discs are double sided so they can be used on all kinds of surfaces. They are easy to use and transport. Do various exercises, anywhere, to effectively build muscle!

Main part: 100.0% Polypropylene; Foam: 100.0% Foamed EVA

BENEFITS

Versatility

Train your whole body, anywhere. The two materials adapt to your floor.

Easy transport

Light and with a bag so you can take them anywhere.

Ease of use

Adapt the exercises to your level: your sliders are practical and intuitive.

TECHNICAL INFORMATIONS

Dimensions of the gliding discs

For 1 disc:

- Diameter: 210 mm
- Thickness: 12 mm
- Weight: 200 g

What can the gliding discs be used for?

You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.

Using the two sides of the gliding discs the right way

Because they are double sided, the sliders can be used on any surface:
- The blue foam side slides on hard surfaces: wood floors / tiles.
- The black side slides on soft surfaces: carpets / rugs.
The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.

We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

Check out our trainer's session using your gliding discs

Full body circuit training
3 to 5 rounds
0 to 2 minutes rest after each round
Beginner: 20 seconds work, 40 seconds rest
Intermediate: 30 seconds work, 30 seconds rest
Advanced: 40 seconds work, 20 seconds rest
Once you've finished exercise 1, move on to exercise 2 after resting, etc.
- Mountain climbers
- Alternating sliding lunges
- Alternating forward sliding press-ups
- Sliding downward dog pose

COMPOSITION / ADVICES

COMPOSITION

Main part: 100.0% Polypropylene; Foam: 100.0% Foamed EVA

WASHING ADVICES

DRYING IN A TUMBLE DRYER POSSIBLE. NORMAL TEMPERATURE, MAXIMUM EXHAUST AIR TEMPERATURE OF THE DRUM 80°C.
MAXIMUM WASH TEMPERATURE OF 30°C. VERY MODERATE TREATMENT.
IRON AT A MAXIMUM SOLEPLATE TEMPERATURE OF 150°C.
MAXIMUM WASH TEMPERATURE 70°C. NORMAL TREATMENT.
IRONING AT A MAXIMUM IRON SOLEPLATE TEMPERATURE OF 200°C.

TESTS AND WARRANTY

Test product

We asked 11 members of the Domyos Club in Marcq-en-Baroeul, France, to test out these gliding discs.

Warranty

2 Years

Agree by

Jean Michel Reymond, coach at INSEP (National Institute for Sport, Expertise, and Performance)