YOUR ACTIVITIES: AQUAFITNESS
Aquafitness is a faster-paced version of aqua aerobics. Doing aquafitness regularly has countless benefits on the body. Simply being in contact with the water helps you to relax and feel good in yourself. The advantage of this practice is that it carries no risk of injury and causes very little muscle stiffness. It allows both gentle muscular toning as we work the entire body and cardio vascular training.
YOUR ACTIVITIES: AQUABOXING
Aquaboxing is the water-based version of combat sports. It takes its inspiration from martial arts. During this activity, you are in the water up to your shoulders. An aquaboxing session is composed of boxing moves: punching and kicking in the water.
YOUR ACTIVITIES: AQUARUNNING
Aquajogging is the water-based sport where you can run in the water and reduce the risk of joint trauma, thanks to the benefits of the water. You can use aquafitness equipment, such as a buoyancy belt (in deep water) or an underwater treadmill (in shallow water). The belt helps you stay on the surface of the water, making it easier to concentrate on your stride and heel-to-toe transition with peace of mind.
Use water resistance to tone and sculpt your body
Tone your muscles gently during your aquafitness sessions and make the most of the benefits of the water. Aquafitness gloves increase the surface area of your hands in the water and create extra resistance to strengthen your upper body, including: your bust, your arms, your back and your shoulders.