A pull-up bar designed for both you and your home.
Strength training equipment often requires making compromises when it comes to your home decor.
With the Pull-Up Bar, our design team has created a bar that adapts to your home instead of the other way round!
With its press-in installation system, there's no need to screw it in.
The result: stronger back muscles with your holding deposit back to boot!
How to install your pull-up bar
If you installed the bar by turning it towards you, you can do pull-ups using an overhand grip (palms away from you).
To do pull-ups with an underhand grip (towards you), face the bar from the opposite side.
This way, the bar won't come loose.
A pull-up bar that can do it all?
For strength training and bodybuilding, a pull-up bar lets you work your upper body using suspension exercises: biceps, back, shoulders, pecs and even abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will give your back a stronger workout.
And for your abs? Raise your knees up while doing pull-ups!
Pull-ups for beginners
Lifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands which allow users to adjust the bodyweight needed during their workout.
Once you are able to do pull-ups, you can then wear a weighted vest to increase the difficulty!
Dimensions and use:
The pull-up bar is adjustable from 95 cm to 120 cm, and has a 30 mm diameter.
It can hold a maximum load of 100 kg without being screwed in and 130 kg with screws.
If it is mounted with screws, you can use it with suspension straps or resistance bands to do more exercises.
Finally, we recommend that you check the strength of your walls before setting up your pull-up bar and avoid installing it on drywall! ;)