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folds into 2 strands.
Collapsed length: 59 cm,
Max unfolded length: 105 cm.
Tungsten tip - screw on/off summer basket for winter basket
How to adjust your walking poles?
Hold the poles with your arms bent at a right angle. To adjust them: unscrew the middle section beneath the ring of the lower section, adjust to desired height (in cm), and screw back on firmly but not too tight; repeat with the lower section. NEVER GO OVER THE "STOP LINE", or the pole may break during use.
Directions for use
When descending, adventure racing and other intense outings, you can lengthen your poles. When hiking uphill, use the strap for support; when walking downhill, it's best to remove the strap so the pole won't get in your way if you fall.