HOW TO INFLATE YOUR SOFT BALL
To inflate your soft ball, simply blow into the straw that comes with the product. It inflates instantaneously! Inflate the ball as much as you need for the comfort you want. Remove the straw and don't forget to plug the hole. And that's it - it's ready to go!
I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
We've got loads of ideas for you! Just copy and paste the link below into your internet browser:
https://contents.mediadecathlon.com/p2165478/k$9b3fb4670a96b05b468661fc8dbd8cd8/NYAMBA%20PILATES%20SOFT%20BALL.jpg
You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your soft ball.