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Ref. 8527897

Fitness Rubber Medium Resistance Band (6 lb/3 kg) - Burgundy

Name: Fitness Rubber Medium Resistance Band (6 lb/3 kg) - Burgundy
Brand: Decathlon
SKU: 2657115
Price: 60000 IDR

726 pcs sold

IDR 60,000

Size :

Sizes guide

Store Availability

This resistance band has been designed to support your training, from full-body muscle strengthening to Pilates, physio exercises and stretching.

Train your entire body and vary the intensity by choosing the most suitable resistance band from our range: light (2 kg), medium (3 kg), and high (4 kg).

BENEFITS

Versatility

An accessory to do various standing or seated exercises for a full-body workout!

Compact design

Lightweight, easy to store and carry: take it anywhere.

TECHNICAL INFORMATIONS

IMPROVED THANKS TO YOUR PRECIOUS FEEDBACK

We've taken into account your feedback and what we've observed during group classes, which has led to us extending the length of this band. It now measures 1.90 m: 20 cm longer than before. It's still 7.6 cm wide and 0.55 mm thick.

So, a big thank you for your help! :)

I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?

We're full of ideas! Just copy and paste this link into your browser:

https://contents.mediadecathlon.com/s840198/k$adc4f158789740ac9699d6476e2df3fb/pilates%20band.webp

It's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your resistance band.

WHY USE A RESISTANCE BAND?

Adding a resistance band to your workout lets you do resistance work while protecting your joints by not lifting heavy weights.
You'll notice that the resistance increases progressively during your exercises: the harder you pull, the higher the resistance becomes. You can also vary the intensity of your exercises by adjusting the length of the band and changing your range of movement.
The options are virtually endless with a resistance band!

OUR TEAM'S LITTLE TIPS

We recommend warming up with a resistance band offering light or medium resistance. For the rest of your workout, use a band whose resistance level is just above the level you used for the warm-up (medium or high). This will guarantee a quality workout!

And to help you get your positioning right, we've drawn a white line in the centre of the band.

USER TIP

To prevent injury, it's important to start slowly. We recommend two resistance levels: one for warming up and one for your main workout.
Always remember that rubber is fragile.
You will increase their longevity by not stretching them beyond twice their length.
If you work out wearing shoes or want your product to last longer, we recommend using a textile resistance band.

Maintenance and storage instructions

To extend the life of your product, we recommend:
- Gently cleaning it with warm water and a damp cloth
- Sprinkling some talcum powder on it from time to time
- Storing it out of direct light and away from heat sources, ideally at temperatures below 30°C