Pilates Ring: why is it effective?
To further work your core muscles, our design team has designed the Pilates ring. This ring has two handles to be held with both hands for a full upper-body workout.
When positioned between your thighs, it works your abductors.
What kind of exercises can you do with your Pilates ring?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839590/k$81d64613edf9ee0d0bdd5e3f80b42f66/fiche%20pilatesring%20a4.pdf
(Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
BONUS
You can also use it to store your Swiss Ball.