Dimensions
Weight: 450 g
Diameter: 90 mm
Which ball should you choose: 450 g or 900 g?
Have you got the basics down and want to take your Pilates up a notch?
Intensify and diversify your workouts with a weighted ball.
The heavier the weight, the harder the exercise.
We recommend starting with the 450 g ball
Pilates is all about quality over quantity
Once you're comfortable, move up to the 900 g ball to keep getting stronger!
What workouts can you do with your weighted ball?
Don't know which exercise to start with, or how to get your posture right? Take a look at the Domyos website. Our design team and qualified sports coaches have developed a coaching service to guide you. The website contains a dozen free videos showing exercises you can do with this accessory.
BONUS
Adjust the size of the ball to your hand using a pump if necessary