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Back, shoulders, biceps... Thoroughly work out your upper body.
Specially designed to keep in your hand
Weight: 450 g
Diameter: 90 mm
Which weighted ball should you choose: 450 g or 900 g?
Have you got the basics down and want to take your Pilates up a notch?
Intensify and diversify your workouts with a weighted ball.
The heavier the weight, the harder the exercise.
We recommend starting with the 450 g ball
Pilates is all about quality over quantity
Once you're comfortable, move up to the 900 g ball to keep getting stronger!
What exercises can you do with a weighted ball?
Don't know which exercise to start with, or how to get your posture right? Check out the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with this accessory on the website.
Adjust the size of the ball to your hand using a pump if necessary