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Positioning aid, resistance training, stretching, etc.
Easily blow it up by mouth using the tube provided!
How do you inflate your Soft ball?
Simply blow into the inflation tube (provided)
The ball inflates instantly
Inflate it to your preferred density for a comfortable workout
Remove the tube and reinsert the plug.
What workouts can you do with a Soft ball?
Use it to activate your deep stabilising muscles during seated, standing or lying down exercises
Not sure which exercise to start with, or what the right posture is? Take a look at the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. The free downloadable poster in the user guide contains a dozen exercises you can do with this accessory.
You can also use it as a fun way of training your breathing.