Which band should you use?
If you want to get stronger, use textile resistance bands to make your exercises more effective: use them for advanced strength training, injury rehab, stretching, relaxation and more. Bonus: the soft textile makes them more comfortable during use!
The eight different grips let you work your arms and legs to make your whole body stronger.
Which exercises can you do with your Elastibands?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/p1843899/k$ebc5a9d221705b93c9e1eb2395d1e49b/DOMYOS%20TONEBAND%20LIGHT.jpg
(Copy & paste the link in your web browser)
Download our poster on your smartphone or print it out to access a dozen free exercises developed by qualified sports coaches!
Why is resistance training so effective?
Using the elastic bands increases effectiveness without risking damage to your joints.
The resistance increases gradually throughout the exercise. At the start of the movement, there is minimal tension but then as you tire the resistance increases.
Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band
BONUS
The soft textile makes them more comfortable during use!