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Expand your workout with core training, balance work and toning.
Good grip on the ground for safety
Why work on balance?
The ability to control your balance and agility is just as important as being strong. It can be essential for intense physical activities such as skiing. In general, good balance helps you perform more efficiently by reducing the risk of injury and optimising your exercises. Controlling your balance can also prevent falls and sprains and help with stability.
What kind of exercises can you do with your balance board?
Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide.
Use a gym pole if you have trouble keeping your balance during your first few workouts. Remove it gradually to see your progress.
We suggest doing your balance session by placing the balance board on a non-slip surface, such as a rug, to avoid any risk of injury and fall.