It is a full, well-rounded workout that:
- gradually get back in shape
- works your heart, thereby increasing your endurance
- tones your lower body muscles
The World Heath Organisation recommends committing to a moderate intensity endurance activity for at least 2.5 hours per week to improve your cardiorespiratory endurance, your muscular and bone structure, and overall health.
FLYWHEEL AND PEDALLING PERFORMANCE
The heavier the flywheel, the smoother and more pleasant the stepping motion!
THE CONSOLE: YOUR VIRTUAL COACH
The Domyos Essential + exercise bike display monitor features:
- 5 functions: calories burnt, distance covered, workout time, speed and heart rate with sensors located on the handles.
- 7 programmes developed in cooperation with our coaches to help you with your training.
They let you have fun while reaching your goals (weight loss, getting back in shape, performance, etc.).
TRACKING YOUR HEART RATE
Your Domyos Essential + exercise bike comes with heart rate sensors built into the handlebar. This is a reliable way to test your heart rate. Place your hands on the sensors and after a few seconds, your heart rate will appear on the screen of your console.
The Hand-Pulse function (measures heart rate through the hands) should not be used by people wearing a pacemaker.
TIPS FOR ADJUSTING YOUR BIKE
Adjusting the height of the seat is important to ensure that you maintain a good posture while pedalling. Stand next to the bike and adjust the seat to the height of your hip.
Using toe clips helps you pedal more effectively as you can push downwards as well as pulling the pedal upwards. To achieve this, you can tightly fasten your bike's toe clips for optimum foot support.
TIPS FOR ADJUSTING THE STABILITY ON YOUR BIKE
For optimal comfort, we recommend placing specially designed floor pads under your bike (DF 920 floor pads). These foam pads will help to: optimise the stability of the bike when in use, reduce vibrations and noise and protect your floor.
Domyos exercise bikes have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.
TIPS FOR MOVING YOUR BIKE
Your exercise bike is equipped with wheels at the front for easy moving. To move it, stand facing the front of it. Block the bike with your foot while pushing down on the handlebars to swing the bike up so it is resting on its front wheels. Gently push it forward in the desired direction.
WEIGHT AND DIMENSIONS
Dim. size L 80 x W 55 x H 121 cm
Product weight 27 kg
Box size L 105 x W 81 x H 56 cm
Total weight 30 kg
MAINTENANCE AND REPAIRS
2 years on parts and labour
5 years on metal parts
You can find all our tips for maintaining and repairing your product under OUR SERVICES, at the bottom of this product file.
The Hand-Pulse function (measures heart rate through the hands) should not be used by people wearing a pacemaker.Maximum user weight: 110kg. For home use only.