Why train your hand muscles?
It will help you improve your grip and therefore get better at sports where you need good grip, such as tennis or climbing
It boosts your dexterity and your finger mobility
For example, it limits finger injuries when doing exercises where you rest on your hands (planks, press-ups, etc.)
It also helps prevent problems caused by intensive computer and mouse use
What workouts can you do with your Hand Rehab?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/p1843907/k$1b29e6fafac04c3d820b2ad20a4f3017/DOMYOS%20REHABILITATION%20%20MAIN.jpg
(By copying/pasting this address in your web browser)
With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!
BONUS
The egg also acts as a stress ball to help manage your emotions.