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Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
Fitness 5 kg Dumbbells Twin-Pack - Black

NYAMBA

8336580

Fitness 5 kg Dumbbells Twin-Pack - Black

116 pcs sold
IDR340,000.00
2 reviews
2 of 2 people recommends this product
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
  • Fitness 5 kg Dumbbells Twin-Pack - Black
Fitness 5 kg Dumbbells Twin-Pack - Black
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Not available online

Store Availability

The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!

You'll love:- The comfortable grip - The no-roll design You'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense

BENEFITS

Versatility

6 models to suit your needs, from 500 g to 5 kg!
Poster with exercises included!

Stability

Practical: won't roll across the floor!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!

TECHNICAL INFORMATIONS

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

(By copying/pasting this address in your web browser)
With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

BONUS

Vary your training for better results
Change up your range of motion, weight, and speed!

Videos

Reviews

5/5 2 reviews
2 of 2 people recommends this product
Good Quality and Valuable Item
Novan (Indonesia) Used for 2 to 8 weeks Verified purchase What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
good quality and valuable item, very useful
Dumbbells
Vivi (Indonesia) Used for More than 2 years
Barangnya bagus, grip nyaman digenggam karena dilapisi PVC.
Kekurangannya hanya kurang responsif dalam menanggapi keluhan konsumen tetapi tetap berusaha memenuhi kebutuhan dan memberikan kepuasan terhadap konsumen nya
Terimakasih Decathlon!
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