Hide Filters
Filters 0
Sort by :
Filters 0
Tone Dumbbells Twin-Pack 2 kg
IDR160,000.00
Tax included
IDR160,000.00
Tax included
NYAMBA

Tone Dumbbells Twin-Pack 2 kg

8336573
2 of 2 people recommends this product
Description

Dumbbells are a must-have part of any strength training kit. This model is available in six different weights to suit all your workout needs.

Color
Size
2x2kg
Quantity
Max quantity is reached
If you want to give us your experience feedback click here
* Availibility stock in our website and store are the same. All orders are following stock availability at Decathlon Alam Sutera Store. If you wish to order from Decathlon Bekasi/ Mall Taman Anggrek please contact our team: +628174848807 (Bekasi) / +62817730472 (MTA)
This product is currently out of stock or unavailable

BENEFITS

Versatility

6 models to suit your needs, from 500 g to 5 kg!
Poster with exercises included!

Stability

6 models to suit your needs, from 500 g to 5 kg!
Poster with exercises included!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!

TECHNICAL INFORMATIONS

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

BONUS

Vary your training for better results
Change up your range of motion, weight, and speed!

Videos

Reviews

4.5/5 2 reviews
2 of 2 people recommends this product
Post a review
Cukup baik utk meningkatkan power dan stamina ..
aljupri (Indonesia) Used for 2 to 8 weeks Verified purchase What is a review "Verified purchase" ?

Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.

We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.

If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.

The label "Verified purchase" lets help you judge the reliability of a review.
Kualitas cukup baik ngampang dibawa kemana mana
Dumbell
Yugono (Indonesia) Used for 2 to 8 weeks
Warnanya terlalu mencolok tapi kualitas bagus dan harga terjangkau
  • 1