No adjustment necessary, just pick it up and start getting stronger!
Why tone your forearms?
Have you ever felt pain or tightness in your forearms when exercising?
If so, you need to strengthen your forearms. Doing hand grip exercises is a great way to do that.
Building forearm strength is important for improving your performance during sports activities requiring a strong grip, such as weight training, tennis, rock climbing, etc. It will also make everyday activities easier, like carrying packs of water.
How to use the Handgrip Ring
Place the ring in the palm of your hand and squeeze.
The round shape fits perfectly in the hand.