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CORENGTH
8354818
2017322
Cast Iron Kettlebell with Rubber Base - 16 kg
30 pcs sold
IDR 849,000
Cannot ship to ()
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Combine cardio, strength training and power WODs with this 16 kg kettlebell that allows you to do a very well-rounded workout!
With its rubber base, this kettlebell is designed to protect your floor by avoiding impacts. In addition, there is an ergonomic handle, which makes it super practical for exercises with 1 or 2 hands.
Frame: 100.0% Iron; Protection cover: 20.0% Isoprene Rubber, 80.0% Dry Rubber; Elastic band: 100.0% Ethylene Propylene Diene Monomer Rubber
With its rubber base, this kettlebell is designed to protect your floor by avoiding impacts. In addition, there is an ergonomic handle, which makes it super practical for exercises with 1 or 2 hands.
Frame: 100.0% Iron; Protection cover: 20.0% Isoprene Rubber, 80.0% Dry Rubber; Elastic band: 100.0% Ethylene Propylene Diene Monomer Rubber
BENEFITS
Versatility
Offers a complete workout.Combine muscle strengthening and cardio training!
Ergonomic grip
Wide, practical handle for gripping with 1 or 2 hands depending on the exercise.Stability
Flattened underside to stop the kettlebell rollingDurability
Ultra-durable rubber base, protects floors against knocks.TECHNICAL INFORMATIONS
Dimensions of the kettlebell
Dimensions of the 16 kg kettlebell:
- Diameter of the handle:36 mm
- Width: 222 mm
- Height: 252 mm
- Depth: 172 mm
- Diameter of the handle:36 mm
- Width: 222 mm
- Height: 252 mm
- Depth: 172 mm
Why use a kettlebell when training?
The versatility of kettlebells allows you to engage several muscle groups at once, making it an essential tool for an effective, well-rounded workout. With its wide range of exercises, you can customise your workout to fit your goals.
Whether you're going for strength training, weight loss, improving endurance or athletic performance, this kettlebell is made for you!
Whether you're going for strength training, weight loss, improving endurance or athletic performance, this kettlebell is made for you!
Why does the kettlebell have a rubber base?
The rubber coating on this kettlebell makes it perfectly adapted for absorbing impacts and protecting your floors from scratching.
Beware of dropping the kettlebell
To safely drop your 24 kg kettlebell, we recommend using it with a rubber slab (ref: 8651539).
How to store your kettlebell
Underneath the rubber layer is cast iron, which can be damaged in the presence of moisture. We recommend storing your kettlebell indoors in a dry place, on a rubber slab (ref: 8651539), to protect your floors.
Use a damp cloth or microfibre cloth to look after your kettlebell.
Use a damp cloth or microfibre cloth to look after your kettlebell.
Exercises from your Decathlon Coach
Check out a multitude of exercises with the 24 kg kettlebell on Decathlon Coach.
Circuit training recommended by our coach (1/2)
Cross training workout: 0 to 2 minutes of recovery between rounds. Do 3 to 6 rounds of the following exercises:
- American Kettlebell swing: 15-20 reps
- Double jump ropes: 40-80 (you can do single jumps or jumping jacks if double jumps are too complicated)
- Box step up with kettlebell: 16-24 reps
- Running: distance X metres
- American Kettlebell swing: 15-20 reps
- Double jump ropes: 40-80 (you can do single jumps or jumping jacks if double jumps are too complicated)
- Box step up with kettlebell: 16-24 reps
- Running: distance X metres
Our trainer's advice for improving your training (2/2)
Depending on your level, adjust the number of reps, the recovery time between rounds, the running distance, and the number of rounds. Don't hesitate to use heavier or lighter kettlebells depending on your level, to challenge yourself safely.