Cast Iron Kettlebell with Rubber Base 4 kg

34 pcs sold

IDR 299,000

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Get a complete workout with this 4 kg kettlebell, which combines cardio, muscle building and strength development.

Thanks to its rubber base, this kettlebell will help you avoid impacts on your floor. What's more, its ergonomic handle is ideal for exercises requiring one or both hands!

Frame: 100.0% Iron; Protection cover: 20.0% Isoprene Rubber, 80.0% Dry Rubber; Elastic band: 100.0% Ethylene Propylene Diene Monomer Rubber

BENEFITS

Versatility

Offers a complete workout.
Combine muscle strengthening and cardio training!

Ergonomic grip

Wide, practical handle for gripping with 1 or 2 hands depending on the exercise.

Stability

Flattened underside to prevent the kettlebell from rolling when stored

Durability

Ultra-durable rubber base, protects floors against knocks.

TECHNICAL INFORMATIONS

Dimensions of the kettlebell

4 kg kettlebell dimensions:
- Diameter of the handle:28 mm
- Width: 176 mm
- Height: 172 mm
- Depth: 92 mm

Why use a kettlebell when training?

The kettlebell allows you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout.

Thanks to its versatility, it offers a wide range of exercises and combinations, allowing you to tailor your workout to your objectives. Whether you want to strengthen your muscles, lose weight, improve your endurance or boost your athletic performance, the kettlebell is suitable for all levels and all expectations.

Why does the kettlebell have a rubber base?

Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It's a quality solution for risk-free training.

Beware of dropping the kettlebell

For safe use and to avoid damaging the floor or disturbing your downstairs neighbours, we recommend using the 4 kg kettlebell with the rubber mat (part no: 8651539), which makes it safe to drop.

How to store your kettlebell

Protect your floor by storing your kettlebell indoors, on a rubber mat (part no: 8651539), to prevent damage caused by damp. The rubber layer of the kettlebell protects the cast iron, which can be sensitive to moisture.

Exercises from your Decathlon Coach

Check out a multitude of exercises with the 4 kg kettlebell on Decathlon Coach.

A "well-being" strength workout recommended by our coach (1/2)

Allow 1 to 1.5 minutes for recovery between each set. Here are the exercises to do:
- Goblet squat with Kettlebell:3 sets of 12 to 15 reps
- Kettlebell sumo deadlift: 3 sets of 12 to 15 reps
- Knee push-ups : 3 sets of 12 to 15 reps
- Bungee pull :3 sets of 12 to 15 reps
- Elbow plank exercises: 3 sets of 20 to 40 seconds

Our trainer's advice for improving your training (2/2)

For each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.