This kind of workout involves performing choreographed movements on a stepper to music. Various goals: keeping in shape, loosing weight, slimming your figure, toning your body, working on concentration and body coordination.
Building muscle strength (body pump)
The Comfort stepper, a 2-in-1 stepper! You can do all the choreographed step exercises and also body pump to tone the upper body thanks to the clip-on resistance bands (sold separately). You can keep keys, a towel, a bottle of water in the storage compartments at the side to exercise in complete safety!
Parts of the body worked
Step aerobics provides a full-body workout: the lower body (glutes, hamstrings, quadriceps), the mid body (abdominals) and even the upper body (shoulders, arms). It harmonises muscle mass and improves your physical shape and cardiovascular health.
It is an excellent way to burn energy as one hour of step burns up to 500 calories!
To make sure you're using your product correctly, take a look at our free workout videos
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.