Add weight to your workouts to gain muscle more efficiently
How do you train with the Gym Hoop?
To start your training session with the hoop, stand upright and place the hoop around your waist. Gradually move your legs apart and place one leg slightly forward of the other. To vary your workout, move the hoop with front-back movements and not just a circular motion!
What workouts can you do with the weighted hoop?
Don't know which exercise to start with, or how to get your posture right? Take a look at the Domyos website. Our design team and qualified sports coaches have developed a coaching service to guide you. The website contains a dozen free videos showing exercises you can do with this accessory.
90 cm hoop diameter
30 mm tube diameter
When you start, remember that the bigger the hoop's diameter, the harder it is to spin. Try taking out one of the sections the first time you use it!