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A single accessory to perform many upper body exercises
Ease of use
You can put these gloves on quickly and easily.
These AquaFitness gloves are made of neoprene. It is a supple, elastic material.
FOR WHICH ACTIVITIES?
USE THE RESISTANCE OF THE WATER TO TONE UP YOUR BODY
Tone your muscles gently during your Aquafitness sessions and make the most of the benefits of the water.
Aquafitness gloves increase the surface area of your hands in the water and create extra resistance to strengthen your upper body, including: your arms, back and shoulders.
ADVICE ON USE
Slip on your AquaFitness gloves with the Nabaiji marking on the back of your hands. It is recommended to use these gloves with your shoulders immersed in the water to produce a massaging effect and to firm up your whole upper body.
THREE EXERCISES TO GET STARTED
Basic position: keep your back straight with your feet on the ground and the tips of your feet pointing slightly outwards for greater stability, bend your knees and you are ready to start!
1. BUILD UP YOUR SHOULDER AND ARM MUSCLES
Adopt the basic position with your elbows bent, position your hands at chest height and stretch them arms alternately on each side along your bust (towards the bottom of the pool), then return your arms one by one.
2. BUILD UP YOUR BACK,SHOULDER AND ARM MUSCLES
Adopt the basic position with your elbows bent by your sides and the palms of your hands facing towards you. Stretch each arm alternately, then move your bent shoulders backwards one by one, while rotating your shoulders from the front to the back.
3. BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN
Adopt the basic position with your elbows bent by your sides and the palms of your hands facing towards you. Stretch each arm alternately crossways from left to right, while pivoting your bust to each side, then return to the initial position.