Once in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.
So what are you waiting for? It's good for your body, your heart, your health and your mood!
WHY USE SLIPPERS
Whatever the activity, the majority of exercises are performed with the feet in contact with the ground, which is sometimes abrasive, or with a prop on which your foot will be placed (step, cycling, trampoline, etc.). Using slippers helps to reduce friction between the foot and these surfaces.
FOR USE DURING AQUABIKING
It is recommended to wear slippers for Aquabiking to prevent injury on the pedals of the bike, unless the latter are designed to be used barefoot. During Aquabiking classes, you often move from sitting to standing by pushing your foot against the pedal.
These shoes will cushion your foot as you press down on the bike pedal.